For centuries, turmeric has done more than flavor food; it’s acted as a frontline remedy in traditional healing systems across India and China. What gives this golden spice its power isn’t just its color. It’s curcumin, a compound that modern science now recognizes as a multitasking molecule capable of influencing your weight, mood, immune system and brain function all at once. ...
May is National Foster Care Awareness Month — a time dedicated to recognizing the resilience of youth in foster care and the critical role we all play in supporting their journeys. For many of these young people, stepping onto a college campus is not just the start of a new chapter — it’s the start of a new life. That’s why Move-in Day Mafia exists: to ensure foster youth aren’t just seen during their college transition but truly supported. ...
The H5N1 bird flu virus has been raising fears across the country and has spread into dairy cattle. thianchai sitthikongsak/Moment RF/Getty Images hide caption ...
After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. ...
Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a lot (like I do). This lip balm recipe features healthy tallow for a natural way to pamper your lips! ...
Breast cancer, characterized by lumps in the breast, unexplained swelling, skin changes, and sometimes persistent pain, remains the second most common cancer among women worldwide. In the U.S. alone, the American Cancer Society estimates that 316,950 women will be diagnosed with this disease in 2025.1 ...
As AI adoption accelerates across industries, businesses face an undeniable truth — AI is only as powerful as the data that fuels it. To truly harness AI’s potential, organizations must effectively manage, store, and process high-scale data while ensuring cost efficiency, resilience, performance and operational agility. ...
The CDC team responsible for aggregating and disseminating best practices around contraception has been cut. Liudmila Chernetska/iStockphoto/Getty Images hide caption ...
Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. ...
While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my sleep, and set the tone for a productive day ahead. I also mentioned in my habit-stacking podcast and post that the nightstand is also a great place to put visual reminders of healthy habits since it’s the first thing I see in the morning. ...